Individual Therapy Services in NY & CT

Individual therapy Is a form of mental health treatment where a client and a therapist meet in confidential sessions to explore thoughts, feelings, and behaviors to promote self-awareness, personal growth, and healthier ways of thinking, feeling and behaving. While we cannot change the past, I will work with you to help you overcome current obstacles and move towards a thriving future. By using various therapeutic and coaching techniques, we will address deep-rooted patterns, limiting beliefs, negative self-perceptions, low self-esteem and co-dependency, that hinder your confidence and happiness in your personal and professional life.